Wellness Coaching & Private Yoga
Personalized Support for Your Next Chapter
This is your time—to release stress, restore balance, and reconnect with yourself. Whether you’re navigating life transitions, seeking hormonal balance, or looking to deepen your yoga practice, my private sessions are designed to meet you where you are.
Wellness Coaching & Guidance
A holistic approach to well-being that integrates mindfulness, movement, and energy alignment. Through tailored sessions, we’ll explore practices to:
Support hormonal balance & menopause transitions
Reduce stress & restore energy
Cultivate clarity & emotional well-being
Align movement and breath for deep renewal
Private Yoga Sessions
Deepen your practice with one-on-one yoga tailored to your body’s needs and goals. Whether you’re looking to build strength, improve flexibility, or simply move with greater ease, private sessions offer:
Customized sequences designed for you
Breathwork & meditation for mind-body balance
A focused space to refine alignment & technique
Gentle, restorative, or dynamic flows based on your preference
My Wellness & Yoga Journey
For over 20 years, I’ve immersed myself in wellness, movement, and holistic health. My journey has led me around the world, learning from the best in yoga, fitness, and longevity practices.
As I navigated my own shifts—including menopause—I became deeply committed to researching natural alternatives to aging gracefully. Working with some of the world’s leading doctors, I’ve explored hormone balance, nutrition, strength training, and mindful movement to stay strong, vibrant, and energized.
Helping Women Thrive
Through my experience, I’ve learned that wellness isn’t just about staying active—it’s about balance, nourishment, and self-care. My passion is to share this knowledge and support other women navigating the same transitions. Whether through yoga, movement, or lifestyle adjustments, I’m here to guide you toward a path of strength, clarity, and renewed vitality.
I teach a blend of yin, restorative, hatha, and energetically balanced yoga designed to calm the nervous system, build resilience, and restore harmony. My approach is mindful and intuitive, tailored to the needs of each student, whether they seek deep relaxation or an invigorating practice. My goal is to create a space where movement feels supportive, healing, and empowering—helping you feel more at home in your body at every stage of life.
